There are few sensations so pleasant like that of go to sleep after a long day y exhausting and meet the clean sheets. In addition to being pleasantthis everyday luxury is also good for our health. However, we do not always give the importance it deserves to the task of changing the bedding.
Why is it important to change sheets frequently?
Change the sheets often contributes to general well-being and to quality rest. As the pharmacist tells Alvaro Fernandez in TikTokaccumulate sweat, dead cells, dust y fat. “It is the perfect breeding ground for mites to grow and bacteria“he explains.
On the other hand, by renewing the sheets, the fabric softness and a clean scent that favors the relaxation and the restful sleep. Furthermore, this simple gesture transforms the bedroom in a more welcoming space and confortablereinforcing the feeling of personal care y order.
What happens if the sheets are not changed?
As we said, sleeping in clean sheets is not only pleasant, but also good for your health. In this sense, the doctor Palmira Delgadoa specialist in allergies and clinical immunology, points out the risks of do not change them regularly:
- If you have any woundcan infect: the dirt and the bacteria that accumulate on sheets can get into small wounds or scrapingscausing infections o irritations in the fur.
- you could suffer athlete’s foot: los fungus that cause this condition thrive on humid environments y warmlike a cama con unwashed sheets. This can cause itch, peeling on the feet and bad smell.
- Las allergies and the asma they can get worse: los dust mites and others allergens They easily accumulate in bedding, which can increase the sneezingthe congestion and the breathing difficulties.
How often is it advisable to change the sheets? What the experts say
By changing the sheets regularly you will avoid all these problems. Regarding the frequencylos experts They are clear. “You should change and wash the bedding at least once a week“, they recommend from the pharmaceutical laboratory Cinfa in your account TikTok.
In addition, they add that there are some cases in which you should not wait a week to change and wash them. “If it is very hot, if the person using it is sick it is sleep without pajamasthe frequency should be mayor“, they add.
How should you wash the sheets?
Wash the sheets correctly is essential for both eliminate bacteriadead cells and other remains that they may contain, as to lengthen their useful life.
Pia Nietoknown on social media as PiaOrganiza and expert in home, order and cleaning, details in one of the videos on her account TikTok how to wash sheets step by step. Take note:
- Begin spreading the sheets and the pillowcases to see if they have stains. If you find any, pour a little bit of water over them. grease remover.
- Go introducing one by one in the washing machine the sheets and pillowcases. Fill only up to half load.
- Add the detergent (use one suave y avoid excesssince it can accumulate in the fibers), a couple of tablespoons of percarbonato to whiten or baking soda to deodorize and descale and a jet of cleaning vinegar instead of fabric softener.
- If the sheets are cottonwash them with a program 40 degrees. In case of being mixuse one to synthetics (they are slightly lower in temperature).
- Finally, dry the sheets. You can do it in dryer with a program low temperature o media so that the fibers are not damaged or free area. In this case, if possible, it is better to put them solsince this will act as a natural bleach and will help the sheets stay freshwithout wrinkles and soft.
Do I have to wash new sheets?
Before using some new sheets for the first time, it is recommended wash them. “Even if the sheets are new and clean from the factory, they may have remains of waste of chemicals used in its manufacture or storage”, point out the experts of The Mallorquinaa brand specialized in home textiles.